Blog | NutriNerd

Samantha Hamlin RD, FDN

Cajun White Chili recipe

Samantha Hamlin RD, FDN

My Perspective of Weight-loss Surgery

In Citrus County and other parts of rural Florida, sleeve gastrectomy and gastric bypass have become more popular methods in the medical...

Samantha Hamlin RD, FDN

Fibromyalgia

The National Institute of Health (NIH) defines fibromyalgia (FM) as a common disorder of widespread pain and tenderness. Other conditions...

Samantha Hamlin RD, FDN

Diet for Osteopenia or Osteoporosis

Osteopenia is described as the early stages of osteoporosis with a bone mineral density (BMD) T-score between –1 and –2.5. Some risk...

Samantha Hamlin RD, FDN

Strengths and Weaknesses of Various Dietary Patterns: Which is Best For You?

With so much information out there on how and what we should or shouldn't be eating, I thought that having a breakdown of the most...

Samantha Hamlin RD, FDN

Cancer Killers!

Are you getting enough greens in your diet? Here's a couple reasons why everyone would benefit more of them. Mustard greens, also known...

Samantha Hamlin RD, FDN

Part 1 of 4 on Everything Carbs

This will be the 1st of a 4-part blog on everything carbs. I feel it’s important to have a good foundation of what carbohydrates are and...