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Samantha Hamlin RD, FDN
Apr 7, 20223 min read
My Perspective of Weight-loss Surgery
In Citrus County and other parts of rural Florida, sleeve gastrectomy and gastric bypass have become more popular methods in the medical...
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Samantha Hamlin RD, FDN
Sep 9, 20202 min read
Fibromyalgia
The National Institute of Health (NIH) defines fibromyalgia (FM) as a common disorder of widespread pain and tenderness. Other conditions...
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Samantha Hamlin RD, FDN
Sep 9, 20203 min read
Diet for Osteopenia or Osteoporosis
Osteopenia is described as the early stages of osteoporosis with a bone mineral density (BMD) T-score between –1 and –2.5. Some risk...
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Samantha Hamlin RD, FDN
Aug 29, 202012 min read
Strengths and Weaknesses of Various Dietary Patterns: Which is Best For You?
With so much information out there on how and what we should or shouldn't be eating, I thought that having a breakdown of the most...
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Samantha Hamlin RD, FDN
Jul 16, 20203 min read
Cancer Killers!
Are you getting enough greens in your diet? Here's a couple reasons why everyone would benefit more of them. Mustard greens, also known...
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Samantha Hamlin RD, FDN
Dec 23, 20192 min read
Part 1 of 4 on Everything Carbs
This will be the 1st of a 4-part blog on everything carbs. I feel it’s important to have a good foundation of what carbohydrates are and...
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